HD FitnessNutrition

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Nutrition is the key essential to achieving any health and fitness goal. No matter how much you exercise or how much you think you know what you are doing, if you are not eating properly you could be potentially doing more harm than good. Let us show you how to eat for the results that you want by changing your lifestyle, not just giving you a new diet to try.


Do you know what your BMR is? Do you know how to speed up your metabolism in order to burn fat, build muscle. increase performance? Do you know how you should be eating to get the results that you want? Are you seeing the results you want in a timely fashion? If your answered is "No" to any of these questions then you need to do a nutrition assessment.

Let us teach you how to realistically and easily change your lifestlye in a way that will have you seeing results in less than a week. That's right less than a week! Nutrition Consulting at HD Fitness in Hoffman Estates, IL will take you to the next level without making you starve yourself, cut out foods you love and having you buy expensive supplements. Stop getting frustrated that you are not seeing the results you want and START SEEING THE RESULTS YOU WANT!


One-on-One Meal Planning

  • Sometimes you know what you should eat but you have trouble finding the time to make or eat the foods that you should. Let us take the guest work out of it for you. Nutrition Consulting at HD Fitness will teach you how to eat for the time you have without all the guess work. Results are guaranteed!

Nutrition Consultation

  • It's time to bring your diet back to the basics. Learn how to eat, when to eat and what to eat in order for you to achieve your health and fitness goals in a timely fashion. Have a health issue(s)? Your diet most likely has a lot to do with it. Want to get off of medication? Change your body in a way that will allow you to do that. Tired of not seeing the results you want? Let us teach you how to not only get the results you want by changing your diet but keep them.

Nutrition For Any Goal

  • Whether you want to lose weight, build muscle or increase performance on the field or off a proper diet will get you there. Learn what it takes to get the results you desire quickly and easily.